http://rapidshare.com/files/86342755/Martial_Arts_-_IIVII_-_EBOOK_-_Ross_Enamait_-_The_Underground_Guide_To_Warrior_Fitness.pdf
A must have Ebook for anyone who is truly into fitness and wants to become a true warrior! This relies mostly on bodyweight exercises, but also uses weights and sandbags ect... This is a no-bullshit book, it doesn't promise overnight changes but if you stick with it you will get results
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